Around this time two years ago, I signed up to be a member at a gym, and I've been working out regularly ever since. I'm not working out just for the sake of having toned muscles (though I admit it's a part of it), but more of being fit and healthy. I also noticed that I tend to veer away from eating unhealthy foods, like chips, sweets, and fatty foods. I don't really avoid them, but it's like I don't like eating them as much as I used to. I guess it's part of embracing a healthy lifestyle.
So one problem I have had since I started working out is the lack of protein in my diet. My diet consists mostly of carbs (and I'm not willing to give them up even if it means having to work out more lol). But as they say, every problem has a solution, and in this case, it comes in the form of protein drinks.
